Raw Vegetable, Not Further Specified
35 calories per 1 cup (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (120 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium65 mg3%
- Total Carbohydrate7 g3%
- Dietary Fiber2 g9%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.3 mg2%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A250 mcg RAE25%
- Vitamin C34 mg40%
- Vitamin E0.5 mg4%
- Vitamin K45 mcg40%
- Thiamin0.06 mg6%
- Riboflavin0.09 mg6%
- Vitamin B60.14 mg8%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium0.5 mcg0%
- Copper0.05 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.312 g → 0 g · shown as 0
- Saturated Fat0.0408 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium63.6 mg → 65 mg · nearest 5 mg
- Total Carbohydrate7 g → 7 g · nearest 1 g
- Dietary Fiber2.4 g → 2 g · nearest 1 g
- Total Sugars3.04 g → 3 g · nearest 1 g
- Protein1.43 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.312 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium316 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat8% of calories
- Carbohydrate78% of calories
Questions about Raw Vegetable
How many calories are in Raw Vegetable?
Raw Vegetable, Not Further Specified has 35 calories per 1 cup (120 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Vegetable?
Raw Vegetable, Not Further Specified has 1 g of protein per 1 cup (120 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709763.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
For information only. Check the sources before printing a label.