Raw Halibut with Skin

120 calories per 100 g, from USDA FoodData Central.

120

Calories

21 g

Protein

3 g

Total fat

2 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories116 kcal → 120 kcal · nearest 10 kcal
Total Fat2.92 g → 3 g · nearest 0.5 g
Saturated Fat0.726 g → 0.5 g · nearest 0.5 g
Cholesterol72 mg → 70 mg · nearest 5 mg
Sodium79 mg → 80 mg · nearest 5 mg
Total Carbohydrate1.81 g → 2 g · nearest 1 g
Dietary Fiber0 g → 0 g · shown as 0
Total Sugars0 g → 0 g · shown as 0
Protein20.5 g → 21 g · nearest 1 g
Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
Iron0.27 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
Potassium449 mg → 450 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein71% of calories
Fat23% of calories
Carbohydrate6% of calories

Questions about Raw Halibut with Skin

How many calories are in Raw Halibut with Skin?

Raw Halibut with Skin has 120 calories per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Raw Halibut with Skin?

Raw Halibut with Skin has 21 g of protein per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167638.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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