Salmonberries, Raw
45 calories per 100 g, from USDA FoodData Central.
45
Calories
1 g
Protein
0 g
Total fat
10 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories45 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium15 mg1%
- Total Carbohydrate10 g4%
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg2%
- Iron0.4 mg2%
- Potassium110 mg2%
- Vitamin A50 mcg RAE6%
- Vitamin C9 mg10%
- Vitamin E1.6 mg10%
- Vitamin K15 mcg10%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.08 mg4%
- Folate15 mcg DFE4%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Copper0.03 mg4%
- Manganese1.1 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories47 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.33 g → 0 g · shown as 0
- Sodium14 mg → 15 mg · nearest 5 mg
- Total Carbohydrate10.1 g → 10 g · nearest 1 g
- Dietary Fiber1.9 g → 2 g · nearest 1 g
- Total Sugars3.66 g → 4 g · nearest 1 g
- Protein0.85 g → 1 g · nearest 1 g
- Calcium13 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.4 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium110 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat6% of calories
- Carbohydrate86% of calories
Questions about Salmonberries
How many calories are in Salmonberries?
Salmonberries, Raw has 45 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salmonberries?
Salmonberries, Raw has 1 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168048.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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