Halibut, Cooked, With Skin
110 calories per 100 g, from USDA FoodData Central.
110
Calories
22 g
Protein
2.5 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories110 kcal
- Total Fat2.5 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.4 mg2%
- Potassium500 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A50 mcg RAE6%
- Vitamin E1.1 mg8%
- Vitamin K0 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.18 mg15%
- Vitamin B60.27 mg15%
- Vitamin B122.55 mcg110%
- Pantothenic Acid0.5 mg10%
- Phosphorus280 mg20%
- Magnesium30 mg6%
- Zinc0.8 mg6%
- Selenium61 mcg110%
- Copper0.04 mg4%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.73 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.498 g → 0 g · shown as 0
- Cholesterol75 mg → 75 mg · nearest 5 mg
- Sodium86 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.1 g → 22 g · nearest 1 g
- Calcium33 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.36 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium501 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Halibut in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein78% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Halibut
How many calories are in Halibut?
Halibut, Cooked, With Skin has 110 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Halibut?
Halibut, Cooked, With Skin has 22 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169812.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More american indian/alaska native foods
- Hohoysi Herbal Tea, Brewed (Hopi)
- Hopi Tamales with Masa and Pork
- Horned Owl Flesh, Raw
- Huckleberries, Raw
- Indian Squash, Cooked Boiled
- Indian Squash, Raw
- King Chinook Salmon Liver
- King Chinook Salmon, Kippered, Canned (Alaska Native)
- King Chinook Salmon, Smoked and Brined
- King Chinook Salmon, Smoked and Canned
For information only. Check the sources before printing a label.