Sockeye Salmon, Raw
150 calories per 100 g, from USDA FoodData Central.
150
Calories
22 g
Protein
7 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories150 kcal
- Total Fat7 g9%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium360 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K0.3 mcg0%
- Thiamin0.25 mg20%
- Riboflavin0.3 mg25%
- Vitamin B60.28 mg15%
- Folate10 mcg DFE2%
- Vitamin B127.82 mcg330%
- Pantothenic Acid1.1 mg25%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium30 mcg50%
- Copper0.05 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories153 kcal → 150 kcal · nearest 10 kcal
- Total Fat7.28 g → 7 g · nearest 1 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Cholesterol64 mg → 65 mg · nearest 5 mg
- Sodium60 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.9 g → 22 g · nearest 1 g
- Calcium7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.53 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium360 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sockeye Salmon in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Sockeye Salmon
How many calories are in Sockeye Salmon?
Sockeye Salmon, Raw has 150 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sockeye Salmon?
Sockeye Salmon, Raw has 22 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168045.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More american indian/alaska native foods
For information only. Check the sources before printing a label.