Raw Cashew Nuts
160 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories160 kcal
- Total Fat12 g16%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.9 mg10%
- Potassium190 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K10 mcg8%
- Thiamin0.12 mg10%
- Riboflavin0.02 mg2%
- Vitamin B60.12 mg6%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus170 mg15%
- Magnesium85 mg20%
- Zinc1.6 mg15%
- Selenium6 mcg10%
- Copper0.62 mg70%
- Manganese0.47 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories157 kcal → 160 kcal · nearest 10 kcal
- Total Fat12.4 g → 12 g · nearest 1 g
- Saturated Fat2.21 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.4 mg → 0 mg · shown as 0
- Total Carbohydrate8.56 g → 9 g · nearest 1 g
- Dietary Fiber0.936 g → 1 g · nearest 1 g
- Total Sugars1.68 g → 2 g · nearest 1 g
- Protein5.17 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.89 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium187 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat71% of calories
- Carbohydrate22% of calories
Questions about Raw Cashew Nuts
How many calories are in Raw Cashew Nuts?
Raw Cashew Nuts has 160 calories per 1 oz (28.35 g) and 550 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Cashew Nuts?
Raw Cashew Nuts has 5 g of protein per 1 oz (28.35 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170162.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.