Raw Macadamia Nuts
960 calories per 1 cup, whole or halves (134 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, whole or halves (134 g)% Daily Value
- Calories960 kcal
- Total Fat102 g130%
- Saturated Fat16 g81%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate19 g7%
- Dietary Fiber12 g41%
- Total Sugars6 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron4.9 mg25%
- Potassium490 mg10%
- Monounsaturated fat79 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.7 mg4%
- Thiamin1.6 mg130%
- Riboflavin0.22 mg15%
- Vitamin B60.37 mg20%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid1 mg20%
- Phosphorus250 mg20%
- Magnesium175 mg40%
- Zinc1.7 mg15%
- Selenium5 mcg8%
- Copper1.01 mg110%
- Manganese5.54 mg240%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories962 kcal → 960 kcal · nearest 10 kcal
- Total Fat102 g → 102 g · nearest 1 g
- Saturated Fat16.2 g → 16 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.7 mg → 5 mg · nearest 5 mg
- Total Carbohydrate18.5 g → 19 g · nearest 1 g
- Dietary Fiber11.5 g → 12 g · nearest 1 g
- Total Sugars6.12 g → 6 g · nearest 1 g
- Protein10.6 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium114 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron4.94 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium493 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Raw Macadamia Nuts in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat95% of calories
- Carbohydrate8% of calories
Questions about Raw Macadamia Nuts
How many calories are in Raw Macadamia Nuts?
Raw Macadamia Nuts has 960 calories per 1 cup, whole or halves (134 g) and 720 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Macadamia Nuts?
Raw Macadamia Nuts has 11 g of protein per 1 cup, whole or halves (134 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170178.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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