Safflower Seed Meal, Partially Defatted
100 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories100 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate14 g5%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.33 mg25%
- Riboflavin0.12 mg8%
- Vitamin B60.33 mg20%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid1.1 mg25%
- Phosphorus180 mg15%
- Magnesium100 mg25%
- Zinc1.4 mg15%
- Copper0.49 mg50%
- Manganese0.57 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.678 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0587 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.851 mg → 0 mg · shown as 0
- Total Carbohydrate13.8 g → 14 g · nearest 1 g
- Protein10.1 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.38 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium19.3 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Safflower Seed Meal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat6% of calories
- Carbohydrate57% of calories
Questions about Safflower Seed Meal
How many calories are in Safflower Seed Meal?
Safflower Seed Meal, Partially Defatted has 100 calories per 1 oz (28.35 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Safflower Seed Meal?
Safflower Seed Meal, Partially Defatted has 10 g of protein per 1 oz (28.35 g) and 36 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170559.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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