Safflower Seed Kernels, Dried
150 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories150 kcal
- Total Fat11 g14%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate10 g4%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium190 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat8 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.33 mg25%
- Riboflavin0.12 mg10%
- Vitamin B60.33 mg20%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid1.1 mg25%
- Phosphorus180 mg15%
- Magnesium100 mg25%
- Zinc1.4 mg15%
- Copper0.5 mg60%
- Manganese0.57 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories147 kcal → 150 kcal · nearest 10 kcal
- Total Fat10.9 g → 11 g · nearest 1 g
- Saturated Fat1.04 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.851 mg → 0 mg · shown as 0
- Total Carbohydrate9.72 g → 10 g · nearest 1 g
- Protein4.59 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.39 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium195 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Safflower Seed Kernels in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat67% of calories
- Carbohydrate27% of calories
Questions about Safflower Seed Kernels
How many calories are in Safflower Seed Kernels?
Safflower Seed Kernels, Dried has 150 calories per 1 oz (28.35 g) and 520 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Safflower Seed Kernels?
Safflower Seed Kernels, Dried has 5 g of protein per 1 oz (28.35 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170558.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
- Safflower Seed Meal, Partially Defatted
- Sesame Butter Paste
- Sesame Butter, Creamy
- Sesame Flour, High-Fat
- Sesame Flour, Low-Fat
- Sesame Flour, Partially Defatted
- Sesame Meal, Partially Defatted
- Sesame Seed Kernels, Dried, Hulled
- Sesame Seed Kernels, Toasted, Salted, Hulled
- Sisymbrium Seeds, Whole, Dried
For information only. Check the sources before printing a label.