Raw Coconut Meat
280 calories per 1 cup, shredded (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, shredded (80 g)% Daily Value
- Calories280 kcal
- Total Fat27 g34%
- Saturated Fat24 g119%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate12 g4%
- Dietary Fiber7 g26%
- Total Sugars5 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.9 mg10%
- Potassium280 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg2%
- Vitamin E0.2 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.04 mg2%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium8 mcg15%
- Copper0.35 mg40%
- Manganese1.2 mg50%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories283 kcal → 280 kcal · nearest 10 kcal
- Total Fat26.8 g → 27 g · nearest 1 g
- Saturated Fat23.8 g → 24 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium16 mg → 15 mg · nearest 5 mg
- Total Carbohydrate12.2 g → 12 g · nearest 1 g
- Dietary Fiber7.2 g → 7 g · nearest 1 g
- Total Sugars4.98 g → 5 g · nearest 1 g
- Protein2.66 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.94 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium285 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat85% of calories
- Carbohydrate17% of calories
Questions about Raw Coconut Meat
How many calories are in Raw Coconut Meat?
Raw Coconut Meat has 280 calories per 1 cup, shredded (80 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Coconut Meat?
Raw Coconut Meat has 3 g of protein per 1 cup, shredded (80 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170169.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.