Stuffed Mushrooms
550 calories per 1 cup (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (190 g)% Daily Value
- Calories550 kcal
- Total Fat29 g37%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium1,210 mg53%
- Total Carbohydrate53 g19%
- Dietary Fiber6 g20%
- Total Sugars8 g
- Added Sugars—
- Protein20 g
- Vitamin D1 mcg4%
- Calcium280 mg20%
- Iron3.5 mg20%
- Potassium820 mg20%
- Monounsaturated fat11 g
- Polyunsaturated fat7 g
- Vitamin A210 mcg RAE25%
- Vitamin C8 mg10%
- Vitamin E2.1 mg15%
- Vitamin K26 mcg20%
- Thiamin0.54 mg45%
- Riboflavin1.01 mg80%
- Vitamin B60.24 mg15%
- Folate115 mcg DFE30%
- Vitamin B120.55 mcg25%
- Phosphorus390 mg30%
- Magnesium50 mg10%
- Zinc2.8 mg25%
- Selenium55 mcg100%
- Copper0.76 mg80%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories547 kcal → 550 kcal · nearest 10 kcal
- Total Fat28.5 g → 29 g · nearest 1 g
- Saturated Fat7.76 g → 8 g · nearest 1 g
- Cholesterol26.6 mg → 25 mg · nearest 5 mg
- Sodium1,212.2 mg → 1,210 mg · nearest 10 mg
- Total Carbohydrate52.7 g → 53 g · nearest 1 g
- Dietary Fiber5.7 g → 6 g · nearest 1 g
- Total Sugars7.6 g → 8 g · nearest 1 g
- Protein20.3 g → 20 g · nearest 1 g
- Vitamin D0.95 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium279 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron3.48 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium825 mg → 820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Stuffed Mushrooms in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat47% of calories
- Carbohydrate39% of calories
Questions about Stuffed Mushrooms
How many calories are in Stuffed Mushrooms?
Stuffed Mushrooms has 550 calories per 1 cup (190 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stuffed Mushrooms?
Stuffed Mushrooms has 20 g of protein per 1 cup (190 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710052.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.