Ranch Dip, Light
140 calories per 1 individual container (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual container (70 g)% Daily Value
- Calories140 kcal
- Total Fat11 g14%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium420 mg18%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g1%
- Total Sugars5 g
- Added Sugars—
- Protein2 g
- Vitamin D0.1 mcg0%
- Calcium60 mg4%
- Iron0.2 mg2%
- Potassium110 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat4.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C1 mg2%
- Vitamin E0.9 mg6%
- Vitamin K26 mcg20%
- Thiamin0.02 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.02 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.16 mcg6%
- Phosphorus40 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories141 kcal → 140 kcal · nearest 10 kcal
- Total Fat10.7 g → 11 g · nearest 1 g
- Saturated Fat3.27 g → 3.5 g · nearest 0.5 g
- Cholesterol16.8 mg → 15 mg · nearest 5 mg
- Sodium425 mg → 420 mg · nearest 10 mg
- Total Carbohydrate9.77 g → 10 g · nearest 1 g
- Dietary Fiber0.14 g → 0 g · shown as 0
- Total Sugars5.45 g → 5 g · nearest 1 g
- Protein1.65 g → 2 g · nearest 1 g
- Vitamin D0.07 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium62.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.21 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium106 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ranch Dip in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat68% of calories
- Carbohydrate28% of calories
Questions about Ranch Dip
How many calories are in Ranch Dip?
Ranch Dip, Light has 140 calories per 1 individual container (70 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ranch Dip?
Ranch Dip, Light has 2 g of protein per 1 individual container (70 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705624.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dips, gravies, other sauces
For information only. Check the sources before printing a label.