Spinach and Artichoke Dip
50 calories per 1 tablespoon (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (15 g)% Daily Value
- Calories50 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium95 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0.02 mcg0%
- Calcium20 mg2%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.2 mg0%
- Vitamin E0.3 mg2%
- Vitamin K19 mcg15%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.02 mcg0%
- Phosphorus10 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories49.4 kcal → 50 kcal · nearest 5 kcal
- Total Fat4.91 g → 5 g · nearest 0.5 g
- Saturated Fat1.27 g → 1.5 g · nearest 0.5 g
- Cholesterol5.55 mg → 5 mg · nearest 5 mg
- Sodium93 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0.761 g → 1 g · nearest 1 g
- Dietary Fiber0.18 g → 0 g · shown as 0
- Total Sugars0.228 g → 0 g · shown as 0
- Protein0.632 g → 1 g · nearest 1 g
- Vitamin D0.015 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.066 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium22.2 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Spinach and Artichoke Dip in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat90% of calories
- Carbohydrate6% of calories
Questions about Spinach and Artichoke Dip
How many calories are in Spinach and Artichoke Dip?
Spinach and Artichoke Dip has 50 calories per 1 tablespoon (15 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach and Artichoke Dip?
Spinach and Artichoke Dip has 1 g of protein per 1 tablespoon (15 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705783.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dips, gravies, other sauces
For information only. Check the sources before printing a label.