Tzatziki
60 calories per 1 individual container (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual container (70 g)% Daily Value
- Calories60 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium210 mg9%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.02 mg0%
- Potassium110 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E0.5 mg4%
- Vitamin K7 mcg6%
- Thiamin0.03 mg2%
- Riboflavin0.11 mg8%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.29 mcg10%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium4 mcg8%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories63.7 kcal → 60 kcal · nearest 10 kcal
- Total Fat4.2 g → 4 g · nearest 0.5 g
- Saturated Fat1.33 g → 1.5 g · nearest 0.5 g
- Cholesterol7 mg → 5 mg · nearest 5 mg
- Sodium215 mg → 210 mg · nearest 10 mg
- Total Carbohydrate2.87 g → 3 g · nearest 1 g
- Dietary Fiber0.14 g → 0 g · shown as 0
- Total Sugars1.75 g → 2 g · nearest 1 g
- Protein3.65 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.021 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium105 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat59% of calories
- Carbohydrate18% of calories
Questions about Tzatziki
How many calories are in Tzatziki?
Tzatziki has 60 calories per 1 individual container (70 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tzatziki?
Tzatziki has 4 g of protein per 1 individual container (70 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705448.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dips, gravies, other sauces
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