Spinach Yogurt Dip
100 calories per 1 serving, quantity not specified (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (60 g)% Daily Value
- Calories100 kcal
- Total Fat8 g10%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium310 mg13%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium60 mg4%
- Iron0.1 mg0%
- Potassium80 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat4 g
- Vitamin A70 mcg RAE8%
- Vitamin C0.4 mg0%
- Vitamin E0.5 mg4%
- Vitamin K40 mcg35%
- Thiamin0.03 mg2%
- Riboflavin0.11 mg8%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.25 mcg10%
- Phosphorus60 mg6%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium5 mcg10%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories95.4 kcal → 100 kcal · nearest 10 kcal
- Total Fat7.78 g → 8 g · nearest 1 g
- Saturated Fat1.64 g → 1.5 g · nearest 0.5 g
- Cholesterol8.4 mg → 10 mg · nearest 5 mg
- Sodium308 mg → 310 mg · nearest 10 mg
- Total Carbohydrate2.15 g → 2 g · nearest 1 g
- Dietary Fiber0.18 g → 0 g · shown as 0
- Total Sugars1.82 g → 2 g · nearest 1 g
- Protein4.21 g → 4 g · nearest 1 g
- Vitamin D0.12 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium61.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.126 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium81.6 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat73% of calories
- Carbohydrate9% of calories
Questions about Spinach Yogurt Dip
How many calories are in Spinach Yogurt Dip?
Spinach Yogurt Dip has 100 calories per 1 serving, quantity not specified (60 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach Yogurt Dip?
Spinach Yogurt Dip has 4 g of protein per 1 serving, quantity not specified (60 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705447.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dips, gravies, other sauces
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