Spinach Dip, Light
USDA composition for spinach dip, light, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 115.5 kcal | 120 kcal | — | |
| Total Fat | 8.68 g | 9 g | 11% | |
| Saturated Fat | 2.709 g | 2.5 g | 14% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 14 mg | 15 mg | 5% | |
| Sodium | 341.6 mg | 340 mg | 15% | |
| Total Carbohydrate | 7.98 g | 8 g | 3% | |
| Dietary Fiber | 0.21 g | 0 g | 1% | |
| Total Sugars | 4.564 g | 5 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 1.54 g | 2 g | 3% | |
| Vitamin D | 0.14 mcg | 0.1 mcg | 0% | |
| Calcium | 58.8 mg | 60 mg | 4% | |
| Iron | 0.154 mg | 0.2 mg | 0% | |
| Potassium | 93.8 mg | 90 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 individual container, 70 grams. 120 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 68% of spinach dip, light’s calories come from fat whether you weigh out 1 tablespoon or 1 individual container.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.