Spinach Dip, Light
120 calories per 1 individual container (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual container (70 g)% Daily Value
- Calories120 kcal
- Total Fat9 g11%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium340 mg15%
- Total Carbohydrate8 g3%
- Dietary Fiber0 g1%
- Total Sugars5 g
- Added Sugars—
- Protein2 g
- Vitamin D0.1 mcg0%
- Calcium60 mg4%
- Iron0.2 mg0%
- Potassium90 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat3.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0.4 mg0%
- Vitamin E0.8 mg6%
- Vitamin K42 mcg35%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.02 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.17 mcg8%
- Phosphorus40 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat8.69 g → 9 g · nearest 1 g
- Saturated Fat2.71 g → 2.5 g · nearest 0.5 g
- Cholesterol14 mg → 15 mg · nearest 5 mg
- Sodium342 mg → 340 mg · nearest 10 mg
- Total Carbohydrate7.99 g → 8 g · nearest 1 g
- Dietary Fiber0.21 g → 0 g · shown as 0
- Total Sugars4.56 g → 5 g · nearest 1 g
- Protein1.54 g → 2 g · nearest 1 g
- Vitamin D0.14 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium58.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.154 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium93.8 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat68% of calories
- Carbohydrate28% of calories
Questions about Spinach Dip
How many calories are in Spinach Dip?
Spinach Dip, Light has 120 calories per 1 individual container (70 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach Dip?
Spinach Dip, Light has 2 g of protein per 1 individual container (70 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705626.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dips, gravies, other sauces
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