Rainbow Trout, Farmed, Cooked (Dry Heat)
120 calories per 1 fillet (71 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (71 g)% Daily Value
- Calories120 kcal
- Total Fat5 g7%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol50 mg17%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D13.5 mcg70%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium320 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C2 mg2%
- Vitamin E2 mg15%
- Vitamin K0.1 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.08 mg6%
- Vitamin B60.27 mg15%
- Folate10 mcg DFE2%
- Vitamin B122.92 mcg120%
- Pantothenic Acid1.4 mg30%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc0.4 mg4%
- Selenium20 mcg35%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories119 kcal → 120 kcal · nearest 10 kcal
- Total Fat5.24 g → 5 g · nearest 1 g
- Saturated Fat1.17 g → 1 g · nearest 0.5 g
- Trans Fat0.0398 g → 0 g · shown as 0
- Cholesterol49.7 mg → 50 mg · nearest 5 mg
- Sodium43.3 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein16.9 g → 17 g · nearest 1 g
- Vitamin D13.5 mcg → 13.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.256 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium320 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Rainbow Trout
How many calories are in Rainbow Trout?
Rainbow Trout, Farmed, Cooked (Dry Heat) has 120 calories per 1 fillet (71 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rainbow Trout?
Rainbow Trout, Farmed, Cooked (Dry Heat) has 17 g of protein per 1 fillet (71 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173718.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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