Wild Rainbow Trout, Cooked (Dry Heat)
210 calories per 1 fillet (143 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (143 g)% Daily Value
- Calories210 kcal
- Total Fat8 g11%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein33 g
- Vitamin D—
- Calcium120 mg10%
- Iron0.5 mg4%
- Potassium640 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C3 mg4%
- Thiamin0.22 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.49 mg30%
- Folate25 mcg DFE6%
- Vitamin B129.01 mcg380%
- Pantothenic Acid1.5 mg30%
- Phosphorus380 mg30%
- Magnesium45 mg10%
- Zinc0.7 mg6%
- Selenium19 mcg35%
- Copper0.08 mg10%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 210 kcal · nearest 10 kcal
- Total Fat8.32 g → 8 g · nearest 1 g
- Saturated Fat2.32 g → 2.5 g · nearest 0.5 g
- Cholesterol98.7 mg → 100 mg · nearest 5 mg
- Sodium80.1 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein32.8 g → 33 g · nearest 1 g
- Calcium123 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.543 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium641 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Wild Rainbow Trout
How many calories are in Wild Rainbow Trout?
Wild Rainbow Trout, Cooked (Dry Heat) has 210 calories per 1 fillet (143 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Rainbow Trout?
Wild Rainbow Trout, Cooked (Dry Heat) has 33 g of protein per 1 fillet (143 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175155.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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