Rainbow Smelt, Raw
80 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories80 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein15 g
- Vitamin D0.7 mcg4%
- Calcium50 mg4%
- Iron0.8 mg4%
- Potassium250 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.1 mg8%
- Vitamin B60.13 mg8%
- Folate5 mcg DFE0%
- Vitamin B122.92 mcg120%
- Pantothenic Acid0.5 mg10%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc1.4 mg15%
- Selenium31 mcg60%
- Copper0.12 mg15%
- Manganese0.6 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories82.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat2.06 g → 2 g · nearest 0.5 g
- Saturated Fat0.384 g → 0 g · shown as 0
- Cholesterol59.5 mg → 60 mg · nearest 5 mg
- Sodium51 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein15 g → 15 g · nearest 1 g
- Vitamin D0.68 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium51 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.765 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium247 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Rainbow Smelt in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Rainbow Smelt
How many calories are in Rainbow Smelt?
Rainbow Smelt, Raw has 80 calories per 1 oz (85 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rainbow Smelt?
Rainbow Smelt, Raw has 15 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175146.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.