Rainbow Smelt, Cooked (Dry Heat)
110 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium70 mg6%
- Iron1 mg6%
- Potassium320 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.01 mg0%
- Riboflavin0.12 mg10%
- Vitamin B60.14 mg8%
- Folate5 mcg DFE2%
- Vitamin B123.37 mcg140%
- Pantothenic Acid0.6 mg15%
- Phosphorus250 mg20%
- Magnesium30 mg8%
- Zinc1.8 mg15%
- Selenium40 mcg70%
- Copper0.15 mg15%
- Manganese0.77 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.64 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.492 g → 0 g · shown as 0
- Cholesterol76.5 mg → 75 mg · nearest 5 mg
- Sodium65.5 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein19.2 g → 19 g · nearest 1 g
- Calcium65.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.978 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium316 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat23% of calories
- Carbohydrate0% of calories
Questions about Rainbow Smelt
How many calories are in Rainbow Smelt?
Rainbow Smelt, Cooked (Dry Heat) has 110 calories per 1 oz (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rainbow Smelt?
Rainbow Smelt, Cooked (Dry Heat) has 19 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175147.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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