Beef Enchilada
USDA composition for beef enchilada, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 324.7 kcal | 320 kcal | — | |
| Total Fat | 17.85 g | 18 g | 23% | |
| Saturated Fat | 6.681 g | 7 g | 33% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 45.9 mg | 45 mg | 15% | |
| Sodium | 778.6 mg | 780 mg | 34% | |
| Total Carbohydrate | 24.82 g | 25 g | 9% | |
| Dietary Fiber | 3.91 g | 4 g | 14% | |
| Total Sugars | 1.343 g | 1 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 16.592 g | 17 g | 33% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 200.6 mg | 200 mg | 15% | |
| Iron | 1.938 mg | 1.9 mg | 10% | |
| Potassium | 326.4 mg | 330 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 170 grams. 320 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 49% of beef enchilada’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with beef enchilada?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.