Bean Burrito Bowl
USDA composition for bean burrito bowl, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 290.25 kcal | 290 kcal | — | |
| Total Fat | 7.695 g | 8 g | 10% | |
| Saturated Fat | 3.735 g | 3.5 g | 19% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 15.75 mg | 15 mg | 5% | |
| Sodium | 666 mg | 670 mg | 29% | |
| Total Carbohydrate | 38.925 g | 39 g | 14% | |
| Dietary Fiber | 12.825 g | 13 g | 46% | |
| Total Sugars | 1.035 g | 1 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 18.09 g | 18 g | 36% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 173.25 mg | 170 mg | 15% | |
| Iron | 3.6675 mg | 3.7 mg | 20% | |
| Potassium | 713.25 mg | 710 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 225 grams. 290 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 24% of bean burrito bowl’s calories come from fat whether you weigh out 1 cup or 1 item, any size.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.