Quaker Shredded Wheat Cereal
220 calories per 1 biscuits (63 g), from USDA FoodData Central.
Nutrition facts
- Per 1 biscuits (63 g)% Daily Value
- Calories220 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate51 g19%
- Dietary Fiber7 g27%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.1 mg10%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Thiamin0.14 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.16 mg10%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus230 mg20%
- Magnesium110 mg25%
- Zinc1.6 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories219 kcal → 220 kcal · nearest 10 kcal
- Total Fat1.27 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.255 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.52 mg → 0 mg · shown as 0
- Total Carbohydrate51 g → 51 g · nearest 1 g
- Dietary Fiber7.43 g → 7 g · nearest 1 g
- Total Sugars0.51 g → 1 g · nearest 1 g
- Protein7.08 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.1 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium226 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Shredded Wheat Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat5% of calories
- Carbohydrate93% of calories
Questions about Quaker Shredded Wheat Cereal
How many calories are in Quaker Shredded Wheat Cereal?
Quaker Shredded Wheat Cereal has 220 calories per 1 biscuits (63 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Shredded Wheat Cereal?
Quaker Shredded Wheat Cereal has 7 g of protein per 1 biscuits (63 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172987.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.