Quaker Low Fat 100% Natural Granola with Raisins
210 calories per 1 cup (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (55 g)% Daily Value
- Calories210 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium130 mg6%
- Total Carbohydrate44 g16%
- Dietary Fiber5 g19%
- Total Sugars14 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.4 mg8%
- Potassium240 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.2 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.14 mg8%
- Folate15 mcg DFE4%
- Vitamin B120.03 mcg2%
- Pantothenic Acid0.4 mg8%
- Phosphorus170 mg15%
- Magnesium55 mg15%
- Zinc0.9 mg8%
- Selenium10 mcg15%
- Copper0.15 mg15%
- Manganese0.85 mg35%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories213 kcal → 210 kcal · nearest 10 kcal
- Total Fat3.04 g → 3 g · nearest 0.5 g
- Saturated Fat0.534 g → 0.5 g · nearest 0.5 g
- Cholesterol0.55 mg → 0 mg · shown as 0
- Sodium129 mg → 130 mg · nearest 5 mg
- Total Carbohydrate44.3 g → 44 g · nearest 1 g
- Dietary Fiber5.28 g → 5 g · nearest 1 g
- Total Sugars14.1 g → 14 g · nearest 1 g
- Protein4.63 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.42 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium237 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Low Fat 100% Natural Granola wit… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat13% of calories
- Carbohydrate83% of calories
Questions about Quaker Low Fat 100% Natural Granola wit…
How many calories are in Quaker Low Fat 100% Natural Granola wit…?
Quaker Low Fat 100% Natural Granola with Raisins has 210 calories per 1 cup (55 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Low Fat 100% Natural Granola wit…?
Quaker Low Fat 100% Natural Granola with Raisins has 5 g of protein per 1 cup (55 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172976.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.