Quaker Mother's Graham Bumpers Cereal
110 calories per 1 cup (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (28 g)% Daily Value
- Calories110 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate25 g9%
- Dietary Fiber1 g3%
- Total Sugars12 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.7 mg4%
- Thiamin0.04 mg4%
- Riboflavin0.01 mg2%
- Vitamin B60.02 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories106 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.406 g → 0 g · shown as 0
- Saturated Fat0.0784 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium212 mg → 210 mg · nearest 10 mg
- Total Carbohydrate24.9 g → 25 g · nearest 1 g
- Dietary Fiber0.728 g → 1 g · nearest 1 g
- Total Sugars12.4 g → 12 g · nearest 1 g
- Protein1.27 g → 1 g · nearest 1 g
- Calcium5.04 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.524 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium55.7 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Mother's Graham Bumpers Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat3% of calories
- Carbohydrate94% of calories
Questions about Quaker Mother's Graham Bumpers Cereal
How many calories are in Quaker Mother's Graham Bumpers Cereal?
Quaker Mother's Graham Bumpers Cereal has 110 calories per 1 cup (28 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Mother's Graham Bumpers Cereal?
Quaker Mother's Graham Bumpers Cereal has 1 g of protein per 1 cup (28 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174633.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.