Quaker MultiGrain Oatmeal, Prepared with Water, No Salt
60 calories per 100 g, from USDA FoodData Central.
Nutrition facts
- Per 100 g% Daily Value
- Calories60 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate13 g5%
- Dietary Fiber2 g8%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.05 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg6%
- Magnesium20 mg6%
- Zinc0.6 mg6%
- Copper0.09 mg10%
- Manganese0.48 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.47 g → 0 g · shown as 0
- Saturated Fat0.096 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3 mg → 0 mg · shown as 0
- Total Carbohydrate13.5 g → 13 g · nearest 1 g
- Dietary Fiber2.2 g → 2 g · nearest 1 g
- Protein2.08 g → 2 g · nearest 1 g
- Calcium8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.56 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium75 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat7% of calories
- Carbohydrate88% of calories
Questions about Quaker MultiGrain Oatmeal
How many calories are in Quaker MultiGrain Oatmeal?
Quaker MultiGrain Oatmeal, Prepared with Water, No Salt has 60 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker MultiGrain Oatmeal?
Quaker MultiGrain Oatmeal, Prepared with Water, No Salt has 2 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172979.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.