Quaker Maple Brown Sugar Life Cereal
120 calories per 1 cup (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (32 g)% Daily Value
- Calories120 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg7%
- Total Carbohydrate25 g9%
- Dietary Fiber2 g7%
- Total Sugars8 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium110 mg8%
- Iron9.2 mg50%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.43 mg35%
- Riboflavin0.49 mg40%
- Vitamin B60.57 mg35%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium30 mg6%
- Zinc4.3 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories119 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.3 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.245 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium153 mg → 150 mg · nearest 10 mg
- Total Carbohydrate25.2 g → 25 g · nearest 1 g
- Dietary Fiber2.02 g → 2 g · nearest 1 g
- Total Sugars7.97 g → 8 g · nearest 1 g
- Protein2.93 g → 3 g · nearest 1 g
- Calcium112 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron9.18 mg → 9.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium83.8 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Maple Brown Sugar Life Cereal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat10% of calories
- Carbohydrate85% of calories
Questions about Quaker Maple Brown Sugar Life Cereal
How many calories are in Quaker Maple Brown Sugar Life Cereal?
Quaker Maple Brown Sugar Life Cereal has 120 calories per 1 cup (32 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Maple Brown Sugar Life Cereal?
Quaker Maple Brown Sugar Life Cereal has 3 g of protein per 1 cup (32 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174659.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.