Quaker Instant Oatmeal, Raisins, Dates and Walnuts, Dry
140 calories per 1 packet (37 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (37 g)% Daily Value
- Calories140 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate27 g10%
- Dietary Fiber3 g9%
- Total Sugars11 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron4 mg20%
- Potassium140 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin C0.3 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.33 mg30%
- Riboflavin0.38 mg30%
- Vitamin B60.44 mg25%
- Folate140 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus110 mg8%
- Magnesium35 mg8%
- Zinc0.7 mg6%
- Selenium6 mcg10%
- Copper0.13 mg15%
- Manganese0.82 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat2.58 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.396 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium191 mg → 190 mg · nearest 10 mg
- Total Carbohydrate26.8 g → 27 g · nearest 1 g
- Dietary Fiber2.55 g → 3 g · nearest 1 g
- Total Sugars11.4 g → 11 g · nearest 1 g
- Protein3.26 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium110 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron3.96 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium138 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Instant Oatmeal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat17% of calories
- Carbohydrate78% of calories
Questions about Quaker Instant Oatmeal
How many calories are in Quaker Instant Oatmeal?
Quaker Instant Oatmeal, Raisins, Dates and Walnuts, Dry has 140 calories per 1 packet (37 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Instant Oatmeal?
Quaker Instant Oatmeal, Raisins, Dates and Walnuts, Dry has 3 g of protein per 1 packet (37 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174625.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.