Quaker Instant Oatmeal, Cinnamon Spice, Dry
160 calories per 1 packet (43 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (43 g)% Daily Value
- Calories160 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate32 g12%
- Dietary Fiber4 g13%
- Total Sugars9 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron3.6 mg20%
- Potassium130 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A190 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.31 mg25%
- Riboflavin0.35 mg25%
- Vitamin B60.37 mg20%
- Folate135 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus150 mg10%
- Magnesium45 mg10%
- Zinc1.1 mg10%
- Selenium1 mcg2%
- Copper0.15 mg15%
- Manganese1.2 mg50%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat2.19 g → 2 g · nearest 0.5 g
- Saturated Fat0.347 g → 0 g · shown as 0
- Trans Fat0.00086 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium179 mg → 180 mg · nearest 10 mg
- Total Carbohydrate32 g → 32 g · nearest 1 g
- Dietary Fiber3.53 g → 4 g · nearest 1 g
- Total Sugars9.09 g → 9 g · nearest 1 g
- Protein4.47 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium98.5 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron3.57 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium130 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Instant Oatmeal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat12% of calories
- Carbohydrate81% of calories
Questions about Quaker Instant Oatmeal
How many calories are in Quaker Instant Oatmeal?
Quaker Instant Oatmeal, Cinnamon Spice, Dry has 160 calories per 1 packet (43 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Instant Oatmeal?
Quaker Instant Oatmeal, Cinnamon Spice, Dry has 4 g of protein per 1 packet (43 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174636.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.