Quaker Instant Oatmeal, Fruit and Cream Variety, Dry
130 calories per 1 packet (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (35 g)% Daily Value
- Calories130 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg8%
- Total Carbohydrate26 g10%
- Dietary Fiber2 g8%
- Total Sugars11 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron4 mg20%
- Potassium100 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A330 mcg RAE35%
- Vitamin C0.1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.33 mg30%
- Riboflavin0.37 mg30%
- Vitamin B60.44 mg25%
- Folate145 mcg DFE35%
- Vitamin B120.01 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus110 mg8%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium6 mcg10%
- Copper0.1 mg10%
- Manganese0.83 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat2.23 g → 2 g · nearest 0.5 g
- Saturated Fat0.458 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium175 mg → 170 mg · nearest 10 mg
- Total Carbohydrate26.4 g → 26 g · nearest 1 g
- Dietary Fiber2.1 g → 2 g · nearest 1 g
- Total Sugars10.9 g → 11 g · nearest 1 g
- Protein2.91 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium107 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron3.96 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium98 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat15% of calories
- Carbohydrate80% of calories
Questions about Quaker Instant Oatmeal
How many calories are in Quaker Instant Oatmeal?
Quaker Instant Oatmeal, Fruit and Cream Variety, Dry has 130 calories per 1 packet (35 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Instant Oatmeal?
Quaker Instant Oatmeal, Fruit and Cream Variety, Dry has 3 g of protein per 1 packet (35 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174624.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.