Pumpkin Soup
USDA composition for pumpkin soup, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 316.8 kcal | 320 kcal | — | |
| Total Fat | 20.68 g | 21 g | 27% | |
| Saturated Fat | 11.132 g | 11 g | 56% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 52.8 mg | 55 mg | 18% | |
| Sodium | 1,060.4 mg | 1,060 mg | 46% | |
| Total Carbohydrate | 30.184 g | 30 g | 11% | |
| Dietary Fiber | 6.6 g | 7 g | 24% | |
| Total Sugars | 9.108 g | 9 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 4.84 g | 5 g | 10% | |
| Vitamin D | 0.88 mcg | 0.9 mcg | 4% | |
| Calcium | 101.2 mg | 100 mg | 8% | |
| Iron | 3.256 mg | 3.3 mg | 20% | |
| Potassium | 528 mg | 530 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 individual container, 440 grams. 320 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 59% of pumpkin soup’s calories come from fat whether you weigh out 1 cup or 1 can.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with pumpkin soup?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.