French Onion Soup
570 calories per 1 can (525 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can (525 g)% Daily Value
- Calories570 kcal
- Total Fat23 g30%
- Saturated Fat12 g62%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium1,980 mg86%
- Total Carbohydrate62 g23%
- Dietary Fiber6 g21%
- Total Sugars13 g
- Added Sugars—
- Protein29 g
- Vitamin D0.5 mcg2%
- Calcium720 mg60%
- Iron3.5 mg20%
- Potassium490 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat2 g
- Vitamin A170 mcg RAE20%
- Vitamin C15 mg15%
- Vitamin E0.6 mg4%
- Vitamin K5 mcg4%
- Thiamin0.65 mg50%
- Riboflavin0.53 mg40%
- Vitamin B60.38 mg25%
- Folate180 mcg DFE45%
- Vitamin B121 mcg40%
- Phosphorus520 mg40%
- Magnesium70 mg15%
- Zinc3.5 mg30%
- Selenium28 mcg50%
- Copper0.24 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories567 kcal → 570 kcal · nearest 10 kcal
- Total Fat23.5 g → 23 g · nearest 1 g
- Saturated Fat12.4 g → 12 g · nearest 1 g
- Cholesterol68.3 mg → 70 mg · nearest 5 mg
- Sodium1,984.5 mg → 1,980 mg · nearest 10 mg
- Total Carbohydrate62.2 g → 62 g · nearest 1 g
- Dietary Fiber5.78 g → 6 g · nearest 1 g
- Total Sugars13.1 g → 13 g · nearest 1 g
- Protein28.6 g → 29 g · nearest 1 g
- Vitamin D0.525 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium725 mg → 720 mg · nearest 10 mg (FDA guidance)
- Iron3.52 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium488 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat37% of calories
- Carbohydrate44% of calories
Questions about French Onion Soup
How many calories are in French Onion Soup?
French Onion Soup has 570 calories per 1 can (525 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Onion Soup?
French Onion Soup has 29 g of protein per 1 can (525 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710108.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, cream-based
For information only. Check the sources before printing a label.