Puerto Rican Chicken or Turkey Fricassee with Sauce, No Potatoes
410 calories per 1 cup (223 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (223 g)% Daily Value
- Calories410 kcal
- Total Fat29 g38%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol115 mg39%
- Sodium1,320 mg57%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein31 g
- Vitamin D0.2 mcg2%
- Calcium40 mg2%
- Iron1.6 mg8%
- Potassium490 mg10%
- Monounsaturated fat18 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C23 mg25%
- Vitamin E5.6 mg40%
- Vitamin K14 mcg10%
- Thiamin0.24 mg20%
- Riboflavin0.25 mg20%
- Vitamin B60.44 mg25%
- Folate20 mcg DFE6%
- Vitamin B120.49 mcg20%
- Phosphorus290 mg25%
- Magnesium40 mg10%
- Zinc2.2 mg20%
- Selenium28 mcg50%
- Copper0.16 mg15%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories408 kcal → 410 kcal · nearest 10 kcal
- Total Fat29.3 g → 29 g · nearest 1 g
- Saturated Fat5.26 g → 5 g · nearest 1 g
- Cholesterol116 mg → 115 mg · nearest 5 mg
- Sodium1,322.39 mg → 1,320 mg · nearest 10 mg
- Total Carbohydrate5.66 g → 6 g · nearest 1 g
- Dietary Fiber1.56 g → 2 g · nearest 1 g
- Total Sugars2.65 g → 3 g · nearest 1 g
- Protein31.2 g → 31 g · nearest 1 g
- Vitamin D0.223 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium37.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.58 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium488 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat65% of calories
- Carbohydrate6% of calories
Questions about Puerto Rican Chicken or Turkey Fricasse…
How many calories are in Puerto Rican Chicken or Turkey Fricasse…?
Puerto Rican Chicken or Turkey Fricassee with Sauce, No Potatoes has 410 calories per 1 cup (223 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican Chicken or Turkey Fricasse…?
Puerto Rican Chicken or Turkey Fricassee with Sauce, No Potatoes has 31 g of protein per 1 cup (223 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706822.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Puerto Rican Chicken or Turkey Fricassee, No Sauce, No Potatoes
- Puerto Rican Stuffed Chicken
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- Turkey with Gravy, Dressing, Potatoes and Vegetables, Frozen Meal
- Turkey with Vegetable and Stuffing, Diet Frozen Meal
- White Chili
- Adobo with Noodles
- Adobo with Rice
- Asian Chicken or Turkey Garden Salad with Crispy Noodles, No Dressing
For information only. Check the sources before printing a label.