Adobo with Rice
USDA composition for adobo with rice, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 441.64 kcal | 440 kcal | — | |
| Total Fat | 19.3736 g | 19 g | 25% | |
| Saturated Fat | 6.2952 g | 6 g | 31% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 183 mg | 185 mg | 61% | |
| Sodium | 1,273.68 mg | 1,270 mg | 55% | |
| Total Carbohydrate | 21.6184 g | 22 g | 8% | |
| Dietary Fiber | 0.488 g | 0 g | 2% | |
| Total Sugars | 0.0732 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 43.188 g | 43 g | 86% | |
| Vitamin D | 0.976 mcg | 1 mcg | 4% | |
| Calcium | 43.92 mg | 40 mg | 4% | |
| Iron | 3.2696 mg | 3.3 mg | 20% | |
| Potassium | 527.04 mg | 530 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 244 grams. 440 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 39% of adobo with rice’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.