Turkey with Gravy
310 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories310 kcal
- Total Fat8 g11%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol175 mg59%
- Sodium870 mg38%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein50 g
- Vitamin D0.5 mcg2%
- Calcium30 mg2%
- Iron1.8 mg10%
- Potassium440 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.5 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.51 mg40%
- Vitamin B61.11 mg70%
- Folate15 mcg DFE4%
- Vitamin B121.61 mcg70%
- Phosphorus390 mg30%
- Magnesium50 mg10%
- Zinc4.3 mg40%
- Selenium52 mcg100%
- Copper0.17 mg20%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories305 kcal → 310 kcal · nearest 10 kcal
- Total Fat8.44 g → 8 g · nearest 1 g
- Saturated Fat2.39 g → 2.5 g · nearest 0.5 g
- Cholesterol176 mg → 175 mg · nearest 5 mg
- Sodium869 mg → 870 mg · nearest 10 mg
- Total Carbohydrate3.86 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.22 g → 0 g · shown as 0
- Protein49.9 g → 50 g · nearest 1 g
- Vitamin D0.488 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium29.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.81 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium437 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat25% of calories
- Carbohydrate5% of calories
Questions about Turkey with Gravy
How many calories are in Turkey with Gravy?
Turkey with Gravy has 310 calories per 1 cup (244 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey with Gravy?
Turkey with Gravy has 50 g of protein per 1 cup (244 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706430.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Turkey with Gravy, Dressing, Potatoes and Vegetables, Frozen Meal
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- Asian Chicken or Turkey Garden Salad with Crispy Noodles, No Dressing
- Asian Chicken or Turkey Garden Salad with Fruit and Nuts, No Dressing
- Barbecue Chicken
- Breaded Chicken Patty or Nuggets with Potatoes and Vegetables, Frozen Meal
- Breaded Fried Chicken or Turkey Caesar Salad, No Dressing
For information only. Check the sources before printing a label.