Puerto Rican Chicken or Turkey Fricassee, No Sauce, No Potatoes
450 calories per 1 serving, quantity not specified (223 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (223 g)% Daily Value
- Calories450 kcal
- Total Fat25 g31%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol235 mg79%
- Sodium1,650 mg72%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein56 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.6 mg8%
- Potassium580 mg10%
- Monounsaturated fat13 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E3.2 mg20%
- Vitamin K3 mcg2%
- Thiamin0.15 mg10%
- Riboflavin0.38 mg30%
- Vitamin B60.52 mg30%
- Folate20 mcg DFE4%
- Vitamin B120.76 mcg30%
- Phosphorus500 mg40%
- Magnesium50 mg10%
- Zinc3.4 mg30%
- Selenium50 mcg90%
- Copper0.13 mg15%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories446 kcal → 450 kcal · nearest 10 kcal
- Total Fat24.6 g → 25 g · nearest 1 g
- Saturated Fat5.05 g → 5 g · nearest 1 g
- Cholesterol236 mg → 235 mg · nearest 5 mg
- Sodium1,654.66 mg → 1,650 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein56.1 g → 56 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.58 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium584 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Puerto Rican Chicken or Turkey Fricassee in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Puerto Rican Chicken or Turkey Fricassee
How many calories are in Puerto Rican Chicken or Turkey Fricassee?
Puerto Rican Chicken or Turkey Fricassee, No Sauce, No Potatoes has 450 calories per 1 serving, quantity not specified (223 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican Chicken or Turkey Fricassee?
Puerto Rican Chicken or Turkey Fricassee, No Sauce, No Potatoes has 56 g of protein per 1 serving, quantity not specified (223 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706823.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Puerto Rican Stuffed Chicken
- Stewed Gizzards, Puerto Rican Style
- Turkey with Gravy
- Turkey with Gravy, Dressing, Potatoes and Vegetables, Frozen Meal
- Turkey with Vegetable and Stuffing, Diet Frozen Meal
- White Chili
- Adobo with Noodles
- Adobo with Rice
- Asian Chicken or Turkey Garden Salad with Crispy Noodles, No Dressing
- Asian Chicken or Turkey Garden Salad with Fruit and Nuts, No Dressing
For information only. Check the sources before printing a label.