Asian Chicken or Turkey Garden Salad with Crispy Noodles, No Dressing

USDA composition for asian chicken or turkey garden salad with crispy noodles, no dressing, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledAsian chicken salad with noodlescrispy noodle chicken saladoriental chicken salad with wonton stripsChinese chicken saladasian salad

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

400

Protein

35 g

Total fat

18 g

Sodium

580 mg

Nutrient
Calories	401.36 kcal	400 kcal	—
Total Fat	18.1996 g	18 g	23%
Saturated Fat	2.768 g	3 g	14%
Trans Fat	not reported	—	—	—
Cholesterol	83.04 mg	85 mg	28%
Sodium	577.82 mg	580 mg	25%
Total Carbohydrate	28.0606 g	28 g	10%
Dietary Fiber	6.228 g	6 g	22%
Total Sugars	10.38 g	10 g	—
Added Sugars	not reported	—	—	—
Protein	35.292 g	35 g	71%
Vitamin D	0 mcg	0 mcg	0%
Calcium	148.78 mg	150 mg	10%
Iron	2.8372 mg	2.8 mg	15%
Potassium	996.48 mg	1,000 mg	20%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 41% of asian chicken or turkey garden salad with crispy noodles, no dressing’s calories come from fat whether you weigh out 1 cup or 1 Wendy's salad.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

8.8 g

35.2%

40.8%

28.0%

1.16 kcal/g

6.31 g

4.51

0.58

0.37

1.46

4.95

18.85

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2706817 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

5 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.