Potato Soup Mix, Instant, Dry
130 calories per 1 serving 1/3 cup (39 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 1/3 cup (39 g)% Daily Value
- Calories130 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium940 mg41%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g11%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.9 mg6%
- Potassium490 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C6 mg6%
- Vitamin E0.2 mg2%
- Vitamin K5 mcg4%
- Thiamin0.04 mg4%
- Riboflavin0.09 mg6%
- Vitamin B60.06 mg4%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus110 mg8%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium5 mcg8%
- Copper0.1 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories134 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.21 g → 1 g · nearest 0.5 g
- Saturated Fat0.239 g → 0 g · shown as 0
- Cholesterol4.68 mg → 5 mg · nearest 5 mg
- Sodium936 mg → 940 mg · nearest 10 mg
- Total Carbohydrate29.7 g → 30 g · nearest 1 g
- Dietary Fiber2.96 g → 3 g · nearest 1 g
- Total Sugars3.9 g → 4 g · nearest 1 g
- Protein3.59 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium67.1 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.928 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium487 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Potato Soup Mix in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat8% of calories
- Carbohydrate89% of calories
Questions about Potato Soup Mix
How many calories are in Potato Soup Mix?
Potato Soup Mix, Instant, Dry has 130 calories per 1 serving 1/3 cup (39 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Soup Mix?
Potato Soup Mix, Instant, Dry has 4 g of protein per 1 serving 1/3 cup (39 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171608.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.