Ramen Noodle Soup, Dry, Reduced Fat, Reduced Sodium

USDA composition for ramen noodle soup, dry, reduced fat, reduced sodium, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledinstant ramenramen noodlesdry noodle soupinstant noodle souprameninstant noodlesnoodle soupsopa de fideos
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
140
Protein
4 g
Total fat
1 g
Sodium
480 mg
Nutrient
Calories140 kcal140 kcal
Total Fat1 g1 g1%
Saturated Fat0 g0 g0%
Trans Fat0 g0 g
Cholesterol0 mg0 mg0%
Sodium480 mg480 mg21%
Total Carbohydrate28.4 g28 g10%
Dietary Fiber1.08 g1 g4%
Total Sugars0.34 g0 g
Added Sugarsnot reported
Protein4.36 g4 g9%
Vitamin D0 mcg0 mcg0%
Calcium8.8 mg10 mg0%
Iron1.808 mg1.8 mg10%
Potassium51.2 mg50 mg2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing oz dry (half noodle block), 40 grams. 140 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 6% of ramen noodle soup, dry, reduced fat, reduced sodium’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
3.1 g
12.5%
6.4%
81.1%
3.50 kcal/g
68.30 g
26.30
9.38
0.19
16.39

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 171822 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
8 aliases · 11 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.