Salsa, Ready-to-Serve
10 calories per 2 tablespoon (35.7 g), from USDA FoodData Central.
Nutrition facts
- Per 2 tablespoon (35.7 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium230 mg10%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium90 mg2%
- Vitamin A10 mcg RAE0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.01 mg2%
- Vitamin B60.06 mg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Copper0.02 mg2%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories10.4 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.0678 g → 0 g · shown as 0
- Sodium234 mg → 230 mg · nearest 10 mg
- Total Carbohydrate2.41 g → 2 g · nearest 1 g
- Dietary Fiber0.643 g → 1 g · nearest 1 g
- Total Sugars1.36 g → 1 g · nearest 1 g
- Protein0.514 g → 1 g · nearest 1 g
- Calcium10 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.15 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium92.1 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat6% of calories
- Carbohydrate93% of calories
Questions about Salsa
How many calories are in Salsa?
Salsa, Ready-to-Serve has 10 calories per 2 tablespoon (35.7 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salsa?
Salsa, Ready-to-Serve has 1 g of protein per 2 tablespoon (35.7 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746777.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.