Salsa Con Queso Dip, Medium
180 calories per 1 cup (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (125 g)% Daily Value
- Calories180 kcal
- Total Fat12 g15%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol10 mg4%
- Sodium1,000 mg43%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron0.2 mg0%
- Potassium130 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat4.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg0%
- Vitamin E2.3 mg15%
- Vitamin K22 mcg20%
- Thiamin0.02 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.05 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.31 mcg15%
- Pantothenic Acid0.7 mg15%
- Phosphorus250 mg20%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium4 mcg8%
- Copper0.01 mg0%
- Manganese0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories179 kcal → 180 kcal · nearest 10 kcal
- Total Fat11.9 g → 12 g · nearest 1 g
- Saturated Fat3.11 g → 3 g · nearest 0.5 g
- Trans Fat0.121 g → 0 g · shown as 0
- Cholesterol11.3 mg → 10 mg · nearest 5 mg
- Sodium995 mg → 1,000 mg · nearest 10 mg
- Total Carbohydrate13.9 g → 14 g · nearest 1 g
- Dietary Fiber0.875 g → 1 g · nearest 1 g
- Total Sugars2.44 g → 2 g · nearest 1 g
- Protein3.93 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium123 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.175 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium131 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Salsa Con Queso Dip in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat60% of calories
- Carbohydrate31% of calories
Questions about Salsa Con Queso Dip
How many calories are in Salsa Con Queso Dip?
Salsa Con Queso Dip, Medium has 180 calories per 1 cup (125 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salsa Con Queso Dip?
Salsa Con Queso Dip, Medium has 4 g of protein per 1 cup (125 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174068.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.