Stir-Fried Beef and Vegetables in Soy Sauce
170 calories per 1 cup (162 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (162 g)% Daily Value
- Calories170 kcal
- Total Fat8 g10%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol115 mg39%
- Sodium550 mg24%
- Total Carbohydrate7 g3%
- Dietary Fiber2 g6%
- Total Sugars4 g
- Added Sugars—
- Protein17 g
- Vitamin D0.5 mcg2%
- Calcium30 mg2%
- Iron2 mg10%
- Potassium390 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C5 mg6%
- Vitamin E0.6 mg4%
- Vitamin K30 mcg25%
- Thiamin0.08 mg8%
- Riboflavin0.35 mg25%
- Vitamin B60.41 mg25%
- Folate40 mcg DFE10%
- Vitamin B121 mcg40%
- Phosphorus200 mg15%
- Magnesium30 mg6%
- Zinc2.7 mg25%
- Selenium24 mcg45%
- Copper0.2 mg25%
- Choline100 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories165 kcal → 170 kcal · nearest 10 kcal
- Total Fat7.79 g → 8 g · nearest 1 g
- Saturated Fat2.98 g → 3 g · nearest 0.5 g
- Cholesterol117 mg → 115 mg · nearest 5 mg
- Sodium548 mg → 550 mg · nearest 10 mg
- Total Carbohydrate7.19 g → 7 g · nearest 1 g
- Dietary Fiber1.62 g → 2 g · nearest 1 g
- Total Sugars4.18 g → 4 g · nearest 1 g
- Protein17.4 g → 17 g · nearest 1 g
- Vitamin D0.486 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium34 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.01 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium390 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Stir-Fried Beef and Vegetables in Soy S… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat42% of calories
- Carbohydrate17% of calories
Questions about Stir-Fried Beef and Vegetables in Soy S…
How many calories are in Stir-Fried Beef and Vegetables in Soy S…?
Stir-Fried Beef and Vegetables in Soy Sauce has 170 calories per 1 cup (162 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stir-Fried Beef and Vegetables in Soy S…?
Stir-Fried Beef and Vegetables in Soy Sauce has 17 g of protein per 1 cup (162 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706751.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Sweet and Sour Chicken
- Sweet and Sour Chicken, No Vegetables
- Sweet and Sour Pork
- Sweet and Sour Pork with Rice
- Sweet and Sour Shrimp
- Szechuan Beef
- Szechuan-Style Cooked Green Beans
- Teriyaki Chicken with Rice and Vegetables, Diet Frozen Meal
- Tofu and Vegetables (with Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
- Tofu and Vegetables (without Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
For information only. Check the sources before printing a label.