Steak Teriyaki
480 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories480 kcal
- Total Fat20 g26%
- Saturated Fat8 g38%
- Trans Fat—
- Cholesterol200 mg67%
- Sodium1,260 mg55%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars4 g
- Added Sugars—
- Protein70 g
- Vitamin D0.2 mcg2%
- Calcium20 mg2%
- Iron6.2 mg35%
- Potassium630 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K3 mcg2%
- Thiamin0.17 mg15%
- Riboflavin0.39 mg30%
- Vitamin B60.93 mg50%
- Folate25 mcg DFE6%
- Vitamin B123.83 mcg160%
- Phosphorus480 mg40%
- Magnesium65 mg15%
- Zinc11.7 mg110%
- Selenium71 mcg130%
- Copper0.2 mg20%
- Choline270 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories483 kcal → 480 kcal · nearest 10 kcal
- Total Fat20.1 g → 20 g · nearest 1 g
- Saturated Fat7.64 g → 8 g · nearest 1 g
- Cholesterol200 mg → 200 mg · nearest 5 mg
- Sodium1,261.48 mg → 1,260 mg · nearest 10 mg
- Total Carbohydrate4.73 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars4.29 g → 4 g · nearest 1 g
- Protein70.4 g → 70 g · nearest 1 g
- Vitamin D0.244 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.17 mg → 6.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium632 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat38% of calories
- Carbohydrate4% of calories
Questions about Steak Teriyaki
How many calories are in Steak Teriyaki?
Steak Teriyaki has 480 calories per 1 cup (244 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Steak Teriyaki?
Steak Teriyaki has 70 g of protein per 1 cup (244 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706387.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
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- Sweet and Sour Chicken, No Vegetables
- Sweet and Sour Pork
- Sweet and Sour Pork with Rice
- Sweet and Sour Shrimp
- Szechuan Beef
- Szechuan-Style Cooked Green Beans
- Teriyaki Chicken with Rice and Vegetables, Diet Frozen Meal
- Tofu and Vegetables (with Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
For information only. Check the sources before printing a label.