Pork Shoulder Arm Picnic, Braised
200 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories200 kcal
- Total Fat12 g16%
- Saturated Fat4 g21%
- Trans Fat0 g
- Cholesterol75 mg24%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.9 mcg4%
- Calcium10 mg2%
- Iron0.8 mg4%
- Potassium300 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat2.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.37 mg30%
- Riboflavin0.27 mg20%
- Vitamin B60.29 mg15%
- Folate5 mcg DFE2%
- Vitamin B120.63 mcg25%
- Pantothenic Acid1 mg20%
- Phosphorus200 mg15%
- Magnesium20 mg4%
- Zinc2.6 mg25%
- Selenium25 mcg45%
- Copper0.09 mg10%
- Manganese0.02 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories200 kcal → 200 kcal · nearest 10 kcal
- Total Fat12.2 g → 12 g · nearest 1 g
- Saturated Fat4.13 g → 4 g · nearest 0.5 g
- Trans Fat0.154 g → 0 g · shown as 0
- Cholesterol73.1 mg → 75 mg · nearest 5 mg
- Sodium81.6 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.1 g → 21 g · nearest 1 g
- Vitamin D0.935 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.782 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium303 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Shoulder Arm Picnic in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Pork Shoulder Arm Picnic
How many calories are in Pork Shoulder Arm Picnic?
Pork Shoulder Arm Picnic, Braised has 200 calories per 1 oz (85 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Shoulder Arm Picnic?
Pork Shoulder Arm Picnic, Braised has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168256.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Shoulder Arm Picnic, Lean, Raw
- Pork Shoulder Arm Picnic, Raw
- Pork Shoulder Arm Picnic, Roasted
- Pork Shoulder Boston Butt Roast, Roasted
- Pork Shoulder Breast, Boneless, Broiled
- Pork Shoulder Breast, Boneless, Raw
- Pork Shoulder Petite Tender, Boneless, Broiled
- Pork Shoulder Petite Tender, Boneless, Lean and Fat, Raw
- Pork Shoulder, Whole, Lean and Fat, Raw
- Pork Shoulder, Whole, Lean and Fat, Roasted
For information only. Check the sources before printing a label.