Fresh Pork Blade Chops, Boneless, Lean and Fat, Broiled
260 calories per 1 chop (131 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (131 g)% Daily Value
- Calories260 kcal
- Total Fat15 g19%
- Saturated Fat4.5 g21%
- Trans Fat0 g
- Cholesterol100 mg34%
- Sodium75 mg3%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein32 g
- Vitamin D0.9 mcg4%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium530 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.83 mg70%
- Riboflavin0.33 mg25%
- Vitamin B60.67 mg40%
- Folate0 mcg DFE0%
- Vitamin B120.89 mcg35%
- Pantothenic Acid1.5 mg30%
- Phosphorus360 mg30%
- Magnesium30 mg8%
- Zinc3 mg30%
- Selenium58 mcg110%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories265 kcal → 260 kcal · nearest 10 kcal
- Total Fat14.6 g → 15 g · nearest 1 g
- Saturated Fat4.3 g → 4.5 g · nearest 0.5 g
- Trans Fat0.0459 g → 0 g · shown as 0
- Cholesterol101 mg → 100 mg · nearest 5 mg
- Sodium76 mg → 75 mg · nearest 5 mg
- Total Carbohydrate1.09 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein32.4 g → 32 g · nearest 1 g
- Vitamin D0.917 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.17 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium533 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fresh Pork Blade Chops in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat50% of calories
- Carbohydrate2% of calories
Questions about Fresh Pork Blade Chops
How many calories are in Fresh Pork Blade Chops?
Fresh Pork Blade Chops, Boneless, Lean and Fat, Broiled has 260 calories per 1 chop (131 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Blade Chops?
Fresh Pork Blade Chops, Boneless, Lean and Fat, Broiled has 32 g of protein per 1 chop (131 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168380.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.