Plain Bagels, Unenriched (Onion, Poppy, Sesame)
USDA composition for plain bagels, unenriched (onion, poppy, sesame), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 288.75 kcal | 290 kcal | — | |
| Total Fat | 1.68 g | 1.5 g | 2% | |
| Saturated Fat | 0.231 g | 0 g | 1% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 560.7 mg | 560 mg | 24% | |
| Total Carbohydrate | 56.07 g | 56 g | 20% | |
| Dietary Fiber | 2.415 g | 2 g | 9% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 11.025 g | 11 g | 22% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 18.9 mg | 20 mg | 2% | |
| Iron | 1.428 mg | 1.4 mg | 8% | |
| Potassium | 106.05 mg | 110 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing medium bagel (3-1/2" to 4" dia), 105 grams. 290 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 5% of plain bagels, unenriched (onion, poppy, sesame)’s calories come from fat whether you weigh out mini bagel (2-1/2" dia) or large bagel (4-1/2" dia).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.