Pierogi
80 calories per 1 item, any size (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item, any size (40 g)% Daily Value
- Calories80 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium190 mg8%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.5 mg2%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.09 mg6%
- Vitamin B60.02 mg2%
- Folate40 mcg DFE10%
- Vitamin B120.03 mcg2%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium5 mcg10%
- Copper0.03 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories78 kcal → 80 kcal · nearest 10 kcal
- Total Fat2.46 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.526 g → 0.5 g · nearest 0.5 g
- Cholesterol1.6 mg → 0 mg · shown as 0
- Sodium190 mg → 190 mg · nearest 10 mg
- Total Carbohydrate11.9 g → 12 g · nearest 1 g
- Dietary Fiber0.36 g → 0 g · shown as 0
- Total Sugars0.7 g → 1 g · nearest 1 g
- Protein2.1 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.504 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium42.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat28% of calories
- Carbohydrate61% of calories
Questions about Pierogi
How many calories are in Pierogi?
Pierogi has 80 calories per 1 item, any size (40 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pierogi?
Pierogi has 2 g of protein per 1 item, any size (40 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708720.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turnovers and other grain-based items
For information only. Check the sources before printing a label.