Pho Soup, No Meat
90 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories90 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium870 mg38%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.7 mg4%
- Potassium130 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A50 mcg RAE6%
- Vitamin C13 mg15%
- Vitamin E0.3 mg2%
- Vitamin K17 mcg15%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.09 mg6%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium5 mcg8%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat2.28 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.319 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium875 mg → 870 mg · nearest 10 mg
- Total Carbohydrate14.5 g → 14 g · nearest 1 g
- Dietary Fiber1.23 g → 1 g · nearest 1 g
- Total Sugars1.57 g → 2 g · nearest 1 g
- Protein3.48 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium63.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.662 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium130 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat23% of calories
- Carbohydrate64% of calories
Questions about Pho Soup
How many calories are in Pho Soup?
Pho Soup, No Meat has 90 calories per 1 cup (245 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pho Soup?
Pho Soup, No Meat has 3 g of protein per 1 cup (245 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707125.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ramen and asian broth-based soups
For information only. Check the sources before printing a label.