Ramen Noodle Soup, Instant, Prepared
160 calories per 1 serving, quantity not specified (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (245 g)% Daily Value
- Calories160 kcal
- Total Fat6 g8%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium690 mg30%
- Total Carbohydrate22 g8%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1.5 mg8%
- Potassium70 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K3 mcg2%
- Thiamin0.16 mg15%
- Riboflavin0.09 mg8%
- Vitamin B60.01 mg0%
- Folate60 mcg DFE15%
- Vitamin B120.1 mcg4%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium9 mcg15%
- Copper0.07 mg8%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.47 g → 6 g · nearest 1 g
- Saturated Fat2.98 g → 3 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium691 mg → 690 mg · nearest 10 mg
- Total Carbohydrate22.1 g → 22 g · nearest 1 g
- Dietary Fiber0.98 g → 1 g · nearest 1 g
- Total Sugars0.735 g → 1 g · nearest 1 g
- Protein3.75 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.52 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium66.2 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ramen Noodle Soup in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat36% of calories
- Carbohydrate55% of calories
Questions about Ramen Noodle Soup
How many calories are in Ramen Noodle Soup?
Ramen Noodle Soup, Instant, Prepared has 160 calories per 1 serving, quantity not specified (245 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ramen Noodle Soup?
Ramen Noodle Soup, Instant, Prepared has 4 g of protein per 1 serving, quantity not specified (245 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709152.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ramen and asian broth-based soups
For information only. Check the sources before printing a label.