Ramen Bowl
310 calories per 1 cup (245 g), from USDA FoodData Central.
310
Calories
17 g
Protein
11 g
Total fat
34 g
Carbs
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories310 kcal
- Total Fat11 g14%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium820 mg35%
- Total Carbohydrate34 g12%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D0.7 mcg4%
- Calcium40 mg4%
- Iron2.4 mg15%
- Potassium240 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A80 mcg RAE8%
- Vitamin C7 mg8%
- Vitamin E1.5 mg10%
- Vitamin K33 mcg25%
- Thiamin0.34 mg30%
- Riboflavin0.31 mg25%
- Vitamin B60.24 mg15%
- Folate160 mcg DFE40%
- Vitamin B120.78 mcg35%
- Phosphorus190 mg15%
- Magnesium35 mg8%
- Zinc1.8 mg15%
- Selenium45 mcg80%
- Copper0.14 mg15%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories311 kcal → 310 kcal · nearest 10 kcal
- Total Fat11.2 g → 11 g · nearest 1 g
- Saturated Fat2.58 g → 2.5 g · nearest 0.5 g
- Cholesterol130 mg → 130 mg · nearest 5 mg
- Sodium816 mg → 820 mg · nearest 10 mg
- Total Carbohydrate34.2 g → 34 g · nearest 1 g
- Dietary Fiber2.21 g → 2 g · nearest 1 g
- Total Sugars1.03 g → 1 g · nearest 1 g
- Protein17.5 g → 17 g · nearest 1 g
- Vitamin D0.735 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium44.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.4 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium235 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat32% of calories
- Carbohydrate44% of calories
Questions about Ramen Bowl
How many calories are in Ramen Bowl?
Ramen Bowl has 310 calories per 1 cup (245 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ramen Bowl?
Ramen Bowl has 17 g of protein per 1 cup (245 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709153.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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